TUESDAY 5-29-18

WARM UP
1 min bike
1 min Row
3X 10

Spider-Man push up
Lunges
Sit ups
Airsquats

 

 

 

PARTNER WOD FOR TIME 1:1
10 Rounds Each
300m Row
10 Heavy Russian Kettlebell Swings
*Alternate with a partner on the rower! Try and row at a hard pace you can maintain for all 10 sets! Go pretty heavy on the swings!

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