WARM UP3X 10 Reps
-200 m run
-Lateral Leg swings
-Forward/ Backward leg swings
5X 1 Rep @ 85 %
Warm up then count your set when you get to your 85%.
3 Rounds (New round every 7:00 min)
*Score is the time it took to complete each round.
*If you cant complete a round in 7 Min. Turn it into a 21 min Amrap.