THURSDAY 5-31-18

WARM UP3X 10 Reps

-200 m run
-Lateral Leg swings
-Forward/ Backward leg swings
-20-30 DU
-mountain climbers
-Cossack Squats

STRENGTH
FRONT SQUATS
5X 1 Rep @ 85 %
Warm up then count your set when you get to your 85%.

 

WOD
3 Rounds (New round every ‪7:00‬ min)

800m Run
100 DU

*Score is the time it took to complete each round.
Round 1_____
Round 2_____
Round 3_____
*If you cant complete a round in 7 Min. Turn it into a 21 min Amrap.

 

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