FRIDAY JUNE 1st 2018

WARM UP

1 Min Bike

1 Min row

3X 10

burpee

banded goodmornings

DB Cleans alt 5 each arm

“Linda”
‪10-9-8-7-6-5-4-3-2-1 reps for time‬
Deadlifts 1.5 BW
BenchPress BW
Cleans 3/4 BW
*You can do this at the prescribed weights or you can do them at the regional weights! The regional weights 295/220# 195/135# 145/105#.

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