SATURDAY 6-2-18

Warm up
400 Run
3X
1 min DU/SU
5 Manmakers
2 Rope progression
10 ALT Leg V ups

 

STRENGTH
EMOM x 10 minutes
3 Thrusters (Go moderately heavy!)
*Challenge yourself to go heavy but stay in a good position and be smooth through each and every rep. Focus on the transition between the squat and the press making it fast and smooth!

For time
4-3-2-1 reps
Rope Climbs
100 Double Unders (300 SU)Before each set!

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