1 min DU/SU
2 Rope progression
10 ALT Leg V ups
EMOM x 10 minutes
3 Thrusters (Go moderately heavy!)
*Challenge yourself to go heavy but stay in a good position and be smooth through each and every rep. Focus on the transition between the squat and the press making it fast and smooth!
100 Double Unders (300 SU)Before each set!