Monday 6-4-18

5 minute( 2 X)
100 m run
Leg swings
High knees
Butt kickers
Side shuffle


4 x 50 m strides walk back 50 m
Time this so you have an idea of your pace, this is you against you not anyone else.
1.5 mile run TEMPO (Something you can maintain throughout)
*Rest 5 minutes
4 Rounds
50 double unders
400m Run
*Rest 1 minute after each set!
*Just some conditioning here!

if you can’t run modify to what you can do

Post WOD
20 GHD OR weighted SitUps
20 weighted Russian twist
1 min plank
1 min rest

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.