JUNE 5th 2018

HAPPY BIRTHDAY JEN🎉🎉 🌈✨WISHING YOU ANOTHER YEAR OF HEALTH AND HAPPINESS ❤️😘

✨STAY TRUE AND KEEP BEING YOURSELF, BEAUTIFUL INSIDE AND OUT❤️ CFHI OG 💪🏼

 

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WARM UP

3ROUNDS NFT
Row 200 m
10 Down Dog floss
10 Ring Row
10 Spider-Man push up
10 Alt leg v-up
10 Airsquats

10 Cossack squats

 

STRENGTH

Strict Pull Up Ladder (Weighted if possible)
1-2-3-4-5-6-7-8-9-10 Reps
*Rest only as needed between sets, alternate with a team of 3-4 people to get this done! Use weight only if you can go unbroken on each set! Try and use the same weight the entire time!

 

 

WOD For Time
* 10 Burpees
*
* 10 Burpees
* 25 Push-Ups
*
* 10 Burpees
* 25 Push-Ups
* 50 Lunges
*
* 10 Burpees
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups
*
* 10 Burpees
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups
* 150 Air Squats

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