Wednesday 6-6-18

WARM UP
1 min bike
1 min Row
Then 3X
10 SHPT
10 Clean grip OHS
10 Ring Rows
10 Cossack Squats
30 sec Plank
30 sec windmill plank L
30 sec windmill plank R

 

STRENGTH
Back Squat
5 x 5 Reps @ 75%
*This should be a weight between the last 6’s and 4’s you did! All sets should be at the same weight!

WOD FOR TIME
“Jackie”
1000 m Row
50 Thrusters 45/35
30 Pull ups

 

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