THURSDAY 6-7-18

WARM UP 2-3X
1 min bike
1 min Row
10 SHPT
10 OHS
5 each 1 arm DB Press in bottom of squat
10 V UPs

 

 

STRENGTH
Snatch (squat)
– Work up to a heavy single for the day today! Try and get above anything you have hit in a while!  We have been doing a lot of doubles and triples then working into some singles.  So try and focus on just hitting strong, fast singles today!

 

WOD
2 Rounds
10 Power Snatch 175/115#
12 Bar Facing Burpees
2 Rounds
10 Power Snatch 115/75#
12 Bar Facing Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s