June 8th 2018

WARM UP 3X
200 m run
16/12 Cal Row
10 Ring Rows
10 step ups
10 Hallow Rocks w/Pvc

 

STRENGTH
Push Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.

WOD
15 Min AMRAP
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 BOX JUMPS 24”/20”

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