THURSDAY 6-14-18

WARM UP 2-3 X 10 each
(For the week jun 11-16)
1 min bike
1 min Row

Empty Bar Deadlift
Spider-Man push ups
Mountain Climbers
Sit Up
Ring Rows
Airsquats
3 Wall walks

 

STRENGTH
DEADLIFTS
Build to a Heavy 3 TNG
3-3-3-3-3

 

EMOM
Every 2 min for 10 min
3 STRICT HSPU
10 Russian KBS( AHAF)

Post WOD 10 Min As many reps as possible
10 Barbell Sit ups
10 barbell hip raise
200 m Farmers carry (AHAFA)

 

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