MONDAY 6-18-18

WARM UP
3X
1 min Bike
1 min Row
10 SHPT
10 OHS
5 SNATCH BALANC
5 SOTS PRESS
10 ALT LEG T2B                                           10Scorpion

STRENGTH
Snatch
Work up to a heavy single for the day! Try to get over 90%! just try to hit something heavy after this to feel something heavy! A total of at least 4 heavy reps!

WOD
5 Rounds
8 Hang Power Snatch 135/95#
16 Toes to Bar
100 m Farmers Walk 53#/35# kb’s (50m out and back)
*The goal here was to just increasingly tax the grip and work on staying strong when tired! Try to do every set unbroken.

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