THURSDAY 6-21-18

Warm up 3X
1 min bike
1 min Row
1 rope progression
5 Bar Taps
5 Manmakers
10 mountain climbers
20 Russian twist

 

 

WOD
10 Rounds
1 Rope Climb (Scale to regular legless, then to regular climb)
4 Strict Press @ 70%
12 Toes to Bar (or scale
25 sit-ups)
*Make the strict press unbroken!

Accessory work
Strict Ring Dips
4 x 15 Reps
-Scale to Negatives and decrease reps
*Work on keeping your core tight through these reps and being smooth through the whole movement, no kipping!

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