Monday 6/25/18

Warm up 3X

1 min bike

1 min Row

5 Bar Taps 

5 Manmakers 

10 mountain climbers

10 Airsquats 

20 Russian twist

STRENGTH

Back Squat

7 x 3 Reps @ 85% (+ 5-10# from last time you did this 7×3!)

*All sets should be at the same weight!

 

WOD

15-12-9

Bar Muscle Ups

Push Jerk 135/95#

100 Double Unders (After each set)

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