Tuesday 6-26-18

Warm up

1X 600 m run

3X 10 each 

SHPT

Around the world L/R

Front rack opener w pvc 

PVC goodmorning 

Inchworm push ups

Medball Cleans 

Empty barbell warm up

3 sec pause 3 positions

Workout of the Day

Power Clean (All touch and go ideally)

EMOM x 5 minutes

10 Reps @  (40%)

*Rest 2 minutes

EMOM x 5 minutes

8 Reps @  (56%)

*Rest 2 minutes

EMOM x 5 minutes

6 Reps @  (68%)

*Rest 2 minutes

EMOM x 5 minutes

4 Reps @  (74%)

*Rest 2 minutes

EMOM x 5 minutes

2 Reps @  (83%)

*These should all be touch and go reps! Trying to build some pulling strength!!

Post Core

3x 

10 Barbell sit up

10 each side GHD Side bends/DB

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