FRIDAY 6-28-18

Warm up 3X including run 

200 m run

10 x Spider-Man push up

5 x Kipping Bar Tap

5 X K2E

5x each DB hang C&J 

10 Airsquats

10 Vups 

WOD

For time With a partner

120 Push Ups

100 Toes to Bar

60 Double DB Clean and Jerk 50/35

40 Synchro Wall Ball 20/14#

60 Double DB Clean & Jerk  50/35

100 Toes to Bar

120 Push Ups

*Only one partner working at a time!

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