MONDAY 7-2-18

4Th of July schedule

There will be 8AM CLASS

ALL OTHER CLASSES CANCELLED  FOR THE DAY.

 

 

Monday 7-2-18

3X

200 m run

10 leg swings

10 Airsquats 

10 Push ups

10 Cossack squat

10 k 2E

Strength

Back Squat

4 x 6 reps @ 70% 

WOD

Complete as many rounds and reps as possible in 12 minutes of:

20 Kettlebell Swings

20 Air Squats

200 Meter Run

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