SATURDAY 7-7-18 (9 AM)

 

 

 

Warm up 3X 

200 m run or Row

10leg swings 

10 SHPT

10 goodmorning 

10 Lunges

10 Ring Rows

STRENGTH

DEADLIFTS BUILD 75% across board 

3-3-3 

WOD

In teams of two, complete five rounds for time of:

Run 400 Meters (partners must stay together)

20 Deadlifts (10 each – 225/155 lbs)

30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

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