TUESDAY 7/10/18

Warm up 3X 10

200 m run

Step ups

DB HCJ

Airsquats

Scorpion

Jumping pull ups 

Jumping lunge

HAPPY BIRTHDAY MIKE TRESSLER CELEBRATING ALL WEEK 💪🏼🔥

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WOD

“FILTHY FIFTY”

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

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