WARM UP 3
200 m run
10x RingMU transitions
20-30 sec stretch
*Up to a heavy single for the day! Try and get 3 good heavy singles for the day as close as you can to your best!
6 Rounds (1:1 alt w/partner Work:Rest)
5 Power Cleans (225/155 Elite)(185/125 RX)
5 Bar Muscle Ups
*Alternate rounds with a partner, you go, I go, back and forth for 6 rounds EACH partner!