MONDAY 7-16-18

 

 

Monday

WARM UP 10 min

200 m run

10 Inchworm w push up

10 walking Lunge 

10 ALT Leg V UP

10 Lateral step ups

10 Scorpion

 

WOD

“Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)

POST WOD

3 SETS

 Single-Leg Deadlifts x 8-10 reps each 

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps 

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

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