TUESDAY 7-17-18

TUESDAY

WARM UP 3X 

20-40 SU /DU

10 SHPT

10 Spider-Man push ups

10 G2OH

10 Scorpion

10 Alt Leg v ups

STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 3 reps

Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.

WOD

18 MIN AMRAP

50 DU

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

30 Push-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s