Wednesday 7-18-18

Happy 13th birthday  Ambrie love you to the moon and back❤️ Keep up all your hard work




Warm up 3X

200 m run


inchworm push-up

hallow rock


20 sec each arm  front rack/wriststretch

20 sec couch stretch


Take 20 minutes to build to today’s 1-RM Front Squat


Three rounds for time of:

Run 400 Meters

8 Front Squats

(Barbell originates from the ground – no racks. Recommended weights between 75-80% of your 1-RM Front Squat.)

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