FRIDAY 7/20/18

Friday 7/20/18

Warm up

1 min bike

1 min Row

3X 10

SHPT

OHS

Sots press

Crossack squat 

Weighted Russian twist

STRENGTH

Six sets of:

Overhead Squats x 3 reps

Rest 2 minutes

Start around 70% of your 1-RM and build in load over the course of the 6 sets.

WOD

For time:

Row 1000 Meters

20 Squat Snatches (135/95 lbs)

1 Mile Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s