Saturday 7/21/18

Saturday

Warm up 3X 

200 m run

10 Mountain climbers

6 each arm DB Hang Clean & Jerk

10 Ring row

10 Spider-Man push ups

10 K2E

 

Strength

Clean and Jerk

-Find a max for the day!! 

WOD

For  16 Min alternate rounds with a partner 

3 Manmakers

6 strict Pull ups

9 burpees 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s