Tuesday 7-23-18

Warm up 3X

Run 100 m

10 SHPT

10 oh lunges w pvc

10 ohs

10 Sots press 

10 Reverse snow angels

30 sec squat mobility

 

Strength

Snatch 

Build up to a heavy Single for the day 

 

WOD

10 Rounds (Start a new set every 90 seconds!)

100’ Farmers carry 

100’ Run to bar

1 Snatch @ 80%

*I wanted this to be a weight you had to take a breath and think about before stepping up to hit it each round.  Shouldn’t miss any lifts! 

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