Wednesday 7-24-18

Warm up 2-3X 10 

200 m run

Leg swings

Lunges

Renegade Row

Inchworm push up

Mountain climber

ALT Leg T2B

WOD

BENCH PRESS

2-2-2-2-2-2

Six sets of 2 Reps start sets at 80% +

WOD 30 Min Time Cap

For time:

1600 Meter Run 

40 Chest-to-Bar Pull-Ups

800 Meter Run 

30 Toes to Bar

400 Meter Run

20 Bar Muscle-Ups

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