Monday July 30th 2018

Warm up

3 Rounds (rest 1 minute after each round)

30 DU

10 Box Step Ups (Each leg, laterally)

10 K2E 

1 Minute Side Plank (Right)

1 Minute Side Plank (Left)

1 Minute Push Up Plank

1 min HS HOLD

WOD

IF YOU CANT COMPLETE IN THE MIN ON THE MIN TURN IT INTO A 10 min amrap

EMOM x 10 minutes (in the same minute)

50’ Double Kettlebell Overhead Walk 53#/35#

10 Toes to Bar

*Rest 5 minutes

EMOM x 10 minutes (in the same minute)

50 Double Unders

5 Burpee Box Jumps 24/20”

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