AUGUST 1st HUMP DAY WEDNESDAY

WARM UP 3X 

1 min ROW 

1 min bike

10 SHPT

10 OHS

10 SOTS PRESS

30 sec Russian baby maker

30 sec couch stretch each leg

 THEN

BUILD UP TO OHS WEIGHT 

WOD

AMRAP 3: 

21/15 Calorie Row 

21 Lateral Burpee over Bar 

Max Overhead Squats (75/55) 

rest 3 minutes 

AMRAP 3: 

18/13 Calorie Row 

18 Lateral Burpee over Bar 

Max Overhead Squats (95/65) 

rest 3 minutes 

AMRAP 3: 

15/11 Calorie Row 

15 Lateral Burpee over Bar 

Max Overhead Squats (115/80) 

rest 3 minutes 

AMRAP 3: 

12/9 Calorie Row 

12 Lateral  Burpee over Bar 

Max Overhead Squats (135/95)

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