FOR THOSE OF YOU MISSING WEDNESDAY’s ENGINE BUILDING WORKOUT HERE IS YOUR CHANCE TO GET IT TODAY.
CROSSFIT HI OHANA
Let your friends know we are offering for 3 months 50% off Each month $120 value for 60$ +tax each month.
1)must be a new member or it has been 1 year since at CROSSFIT high impact, ( HIIT is excluded from #1)
2) class times offered at this price would be limited to 6 am , 5:30 Pm Monday thru Friday & Saturday at 9 am. Also be aware Tuesday and Thursday @ 5:30 is our (interval trainning) you are also welcome to have fun and attend that class as well.
3) must be paid by the 1st of the month and will not be pro rated at the discounted price.
questions call James @ 651-1413
spaces are limited and not held until payment is made. Reserve your spot today and give yourself what you deserve a healthier life let us help you to achieve that.
Also we’re having an August in gym challenge
write 3 goals daily.(attainable goals)
drink 1 gal of water today….have some veg with every meal… cut out process food for the day….. do a random act of kidness🤗 waterever it is write get it and tag #CFHIDAILYGOALS
HAVE FUN CANT WAIT TO START.
ALOHA GAMES EVENT 1 👏🏼👏🏼👏🏼
1 min ROW
1 min bike
5 Man makers
10 Ring rows
10 alt t2B
10 step ups
Every 2 min on 2 Min at 6 station for 12 min