THURSDAY 8-2-18

FOR THOSE OF YOU MISSING WEDNESDAY’s ENGINE BUILDING WORKOUT HERE IS YOUR CHANCE TO GET IT TODAY.

 

CROSSFIT HI OHANA

Let your friends know we are offering for 3 months 50% off Each month $120 value for 60$ +tax each month.

To qualify:

1)must be a new member or it has been 1 year since at CROSSFIT high impact, ( HIIT is excluded from #1)

2) class times  offered at this price would be limited to 6 am , 5:30 Pm Monday thru  Friday & Saturday at 9 am.  Also be aware Tuesday and Thursday @ 5:30 is our (interval trainning) you are also welcome to have fun and attend that class as well.

3) must be paid by the 1st of the month and will not be pro rated at the discounted price.

questions call James @ 651-1413

spaces are limited and not held until payment is made.  Reserve your spot today and give yourself what you deserve a healthier life let us help you to achieve that.

 

Also we’re having an August in gym challenge

write 3 goals daily.(attainable goals)

drink 1 gal of water today….have some veg with every meal… cut out process food for the day….. do a random act of kidness🤗 waterever it is write get it and tag #CFHIDAILYGOALS

HAVE FUN CANT WAIT TO START.

ALOHA GAMES EVENT 1 👏🏼👏🏼👏🏼

WARM UP

1 min ROW

1 min bike

3X

5 Man makers

10 Ring rows

10 Scorpion

10 alt t2B

10 step ups

 

PARTNER WOD

Every 2 min on 2 Min at 6 station  for 12 min

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