TGIF 8/3/18

WARM UP 3X 

200 m run

10 burpees

15 jumping squats

20 Alt Leg Vups

STRENGTH DAY

Snatch

2-2-2-1-1-1

Work up to the heaviest weight at each

 Doubles to at least 80% of 1 RM

Singles up to 90 % of 1 RM

FRONT SQUAT

6 X 3 @ 80 % 

WOD SAMPLING CINDY

10 Min Amrap

5 pull ups

10 Push ups

15 Airsquats 

*meet open standards*

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