SATURDAY 9 am

WARM UP 3X

200 m run

Leg swings

Death march

Inchworm w/Push up

Russian babymakers

Sit ups

Russian twist

STRENGTH 

In 20 minutes, build to a 1-RM Power Clean + Power Jerk

WOD

For time:

Run 1600 Meters (2 park laps)

20 Ground to Overhead (135/95)

100’ OH PLATE CARRY

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