One of my favorite fun workouts.   Happy Monday 

WARM UP 3x

100 m run 

10 Legswings

10 Spider-Man push ups

10 Wallballs

3 Rope progressions

10 Step ups

WOD “partner “

31 Heroes”

Teams of 2

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

One partner working inside. Continuous 400 Meter Run.  Switch upon return from run

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