TUESDAY 8-7-18

Warm up 3x each or 10 min 

1 min Row

1 min Bike

10 Ring Rows

10 alt Leg v ups

10 inchworm push ups

10 Scorpion

10 light Russian KBS (eye level)

BARBELL WARM UP

BUILD TO THE WEIGHT BEING USED IN WORKOUT 

WOD 

5 rounds for time of:

5 deadlifts

10 burpees

Men: 275 lb.

Women: 185 lb.

Intermediate Option

5 rounds for time of:

5 deadlifts

10 burpees

Men: 225 lb.

Women: 155 lb.

Post WOD 3 Rounds

7-10 reps Ab wheel (barbell) roll out 

10 Barbell hip bridge raise 

1 Min plank

1 min Rest 

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