Warm up 3x
100 m run
200 m Row
10 Spider-Man push ups
3 x 3 reps @ (80%)
*Try to move the bar with some speed here for these 3 sets! These are to warm up for the workout but also to get some moderately heavy work in for the day!
In teams of two, complete two rounds for time of:
1600 Meter Run or (2000 m Row)(together)
80 KBS (53/35)
Partition the repetitions between partners however you’d like.