THURSDAY8/9/18

Warm up  3X

100 m run

1 min bike

5 DB C& J

5 Bar taps

5 K2E

3 Wallwalks

10 GHD

 

Strength

Power Clean Triples (Touch and go)

3,3,3,3,3

-Work up to a heavy set of 3 touch and go reps!

 

 

WOD

9 min AMRAP

6 Strict pull-ups

9 HSPU

12 Toes to Bar

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s