SATURDAY 8-10-18

Warm up 

1 min bike

1 min Row

3x 

10 SHPT

10 OHS

10 Step ups

10 MU PROGRESSION

Strength

Overhead squat 3-3-3-3-3 reps

WOD

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 20 minutes of:

50 Air Squats

40 Kettlebell Swings

30 Shoulder to Overhead (95/65 lbs)

20 BOX JUMPS

10 MU

Split reps as needed

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