WARM UP 3x
200 m run
10 Medball Cleans
10 plank elbow to wrist down and ups
Thruster (From the rack)
-Work up to a heavy single for the day!
WOD FOR TIME
15-12-9-6-3 reps of:
Front Squats (Double Kettlebell 53/35#’s)
400 m run
*The goal here is to push the pace as much as possible on each exercise resting as little as possible so you can keep intensity as high as possible!! The reps decrease each set so you should be able to push the pace! Hold those knuckles together on the kb front squats!!