THURSDAY THIRSTY FOR MORE 8-16-18

Warm up 1x 

Row 1 min

Bike 1 min

2X 

20 sec Hallow rock

20 sec Russian baby makers

20 secMountain climbers w/crossover knee to opposite elbow

20 sec each leg couch stretch 

20 sec diver bombs

20 sec shoulder stretch

STRENGTH

Back Squat

5,5,5+ reps @ 75%

*Do your first two sets of 5 reps and then on the 3rd set go for an AMRAP! Don’t go to failure but challenge yourself to see how many you can do!

WOD

FOR TIME

10-8-6-4-2    Thrusters 135/95#

50-40-30-20-10   Double unders

*This should be fast and unbroken! Try and push the transition between movements!

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