SATURDAY 9 AM 8/18/18

AUGUST 18, 2018 

WARM UP 2-3X

200 m run

10 SHPT

10 GOODMORNING 

10 sec HANDSTAND HOLD

10 G2OH w/Plate 

10 tuck jumps 

10 DB Death March 

WOD

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 

8 minutes:

8 Deadlifts (225/155 lbs)

8 Handstand push up 

Rest 4 minutes, and then…

8min

8 Box Jump-Overs (24″/20″)

8 Vups 

Rest 4 minutes, and then…

8 MIN 

8 Ground to Overhead (135/95 lbs)

8 GHD Sit Ups

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