MONDAY 8-27-18

Monday

Row 1 min

Bike 1 min

2-3 x

10shpt

10 goodmornings

10 Wallballs 

10 Push up + step up (alt leg)

STRENGTH

Deadlifts (Week 2)

5 x 3 reps @ 75%

*This is the same weight across the board for all sets. 

Partner WOD

3 rounds each for time

(Total of 6 Rounds)

10 Burpee Box Overs (30/24)

15 Thrusters (115/75)

20 Pull-Ups

*Rest while partner goes

*must complete a whole round each 

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