WARM UP 3 X

1 min Row

1 min Bike

10 DB Deadlift

10 DB hang Clean&Jerk

10 lunges

10 Airsquats

10 GHD SITUPS

 

WOD

Partner D.T”

5 Rounds (Each partner, alternate rounds with partner)

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Push Jerk 155/105#

*Each of you will complete 5 rounds, you do a round then your partner does a round.

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