HAPPY LABOR DAY MONDAY 9-3-18

 

 

Holiday class schedule

There will be only 1 Class @ 8AM

All other classes cancelled 

Since some of you missed Saturday’s community Workout which was held @ poipu  here’s your chance to make it up at 8 AM.

Get out enjoy your day off with family and friends.

Warm up 3X

Run or Row 200/250

10Spider-Man pushups

10 Airsquats

10 Alt Leg Vups

10 DB Deadlift

10 DB HClean & Jerk

 

WOD

“Saved by the Barbell”
Three rounds for max reps of:
1 Minute of Burpees
1 Minute of Wall Ball Shots (20/14 lbs)
1 Minute of Deadlifts (115/75 lbs)
1 Minute of Medicine Ball Sit-Ups (20/14 lbs)
1 Minute of Hang Power Cleans (115/75 lbs)
Rest 1 minute

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