TUESDAY 9-4-18

Warm up 3 X

200 m run

10 leg swings

10 Hallow Rocks

10Jumping lunges

10 Ring Rows

10 Hindu pushups

STRENGTH

Strict Press

5 @ 65%

5 @ 75%

Max Reps @ 85%

WOD

3 Rounds for Time

25 DB PUSH JERKS

50 DU (150 SU)

25 STEP UPS (DB Weighted)24/20

50 DU  (150SU)

Accessory 

4 sets 

5-10 strict weighted pull-ups

5-10 Dips weighted

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