WEDNESDAY 9-5-18

Wednesday 

WARM UP 2 Rounds 

200 m run

10 Leg swings

10 Ring rows 

10 Barbell goodmorning 

10 Death march w DB

 

STRENGTH

DEADLIFTS 

5X 1 @ 80%

Across the board for all 5 sets 

 

WOD (22min w/Rest )

5 X  2-minute rounds of:

10 burpees

200-m sprint

Max-rep burpees

Rest 3 minutes between rounds.

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