THURSDAY 9-6-18

WARM UP 2X

1 min bike

1 min Row 

10 SHPT

10 OHS

5 SNATCH BAL

5 SOTS PRESS 

10 Cossack Squats

10 KTE

 

STRENGTH

PAUSING 

BACKSQUAT

5X5 @ 60%

THEN

Build up to 80%

Every 0:45 seconds x 9 minutes

1 Snatch @ 80%

*We haven’t gone this heavy with an EMOM before, should be a good test of strength and technique under some fatigue!

 

WOD 

ALT Min X 14Min(7sets)

ODD: 3 Power Snatch @ 63-68%  *TNG

EVEN : 10 T2B

SCORE:   IS WEIGHT  & % Of SNATCH

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