Saturday 9-8-18

Warm up

1 min Bike

1 Min Row

2- 3X 10 Each

Sit Ups/GHD

ring rows

diverbombs

Barbell goodmornings

3x wall walks

5x Modified Ring MU

or

(Advance) ring swings

 

 

WOD

“Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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