MONDAY 9/10/18

Warm up 3x 

200 m run

10 SHPT

10 leg swings 

10 Wallballs 

10x COSSACK SQUAT 

10x push-ups 

 

WOD

5 X 2-minute rounds of:

10 thrusters

200-m row

Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.

Women 65 lb.

 

POST WOD

3x 

1 Min weighted plank 

1 min Rest 

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