Thursday 9-13-18


CLASSES CANCELLED 4:30 CrossFit & 5:30 hitt class.  

WARM UP 3x 19


Reverse grip SHPT

Clean grip bottom of squat strict press

Back extensions

diver bombs

Kipping  Bar Taps + K2E


Strict Press

5 x 5 reps w/pause at bottom of each rep @ 65-70%

*This should be a weight you can still stay in a good position with, but it is still challenging a bit!


10-9-8-7-6-5-4-3-2-1 reps of

Push Press 155/105#


Toes to Bar

*Pick a weight that you can do the push press unbroken but it is still challenging! I don’t want any one movement to be the limiting factor on this workout.  

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