CLASSES CANCELLED 4:30 CrossFit & 5:30 hitt class.
WARM UP 3x 19
Reverse grip SHPT
Clean grip bottom of squat strict press
Kipping Bar Taps + K2E
5 x 5 reps w/pause at bottom of each rep @ 65-70%
*This should be a weight you can still stay in a good position with, but it is still challenging a bit!
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 155/105#
Toes to Bar
*Pick a weight that you can do the push press unbroken but it is still challenging! I don’t want any one movement to be the limiting factor on this workout.