SATURDAY 9-15-18

WARM UP 3X 

100 m run

10 Leg swings 

25 m High knees

25 m High Skip 

25 m Butt kicks

10 Push up + (scap pushups)

10 Ring rows

10 AIRSQUATS

10 v ups 

WOD

Five rounds for time of:

400 Meter Run

30 Push-Ups

20 Wall Ball Shots (20/14 lbs)

10 Strict Pull-Ups

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