TUESDAY 9-18-18

Warm up

1x 400 m run

2X 

Inchworm push ups

Frankenstein walk

Leg swings

Carriocas 

Airsquats

Cossack Squats 

Quad and piriformis walk stretch

Hip opener stretch

WOD

10 rounds for time of:

10 back squats

100-m sprint

Rest 30 seconds.

Men: 135 lb.

Women: 95 lb.

Scaling

Each round of this workout is a sprint. Reduce the load on the squat so you can complete each set unbroken and still run hard.

Intermediate Option

10 rounds for time of:

10 back squats

100-m sprint

Rest 30 seconds.

Men: 115 lb.

Women: 75 lb.

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